As the hustle and bustle of the back-to-school season begins, finding quick, easy, and nutritious snacks for your kids can be challenging. Whether it's a treat for after school or something to pack in their lunchbox, having a few go-to recipes can make your life easier and keep your kids happy and healthy. Here are some easy snack recipes that are perfect for the back-to-school season.
1. Fruit and Yogurt Parfaits
Ingredients:
- Your choice of yogurt (Greek for extra protein!)
- Granola
- A variety of fruits (berries, bananas, apples)
Instructions:
1. Layer yogurt and fruits in a small cup or mason jar.
2. Top with a sprinkle of granola for some crunch.
3. Repeat the layers until the container is full.
You can make these parfaits in advance and store them in the fridge, ready to grab and go in the morning.
2. Veggie Sticks and Hummus
- Sliced carrots, celery, cucumber, and bell peppers
- Your choice of hummus (classic, red pepper, or garlic)
1. Cut vegetables into sticks and portion them into small containers or bags.
2. Scoop a serving of hummus into small containers.
3. Pair each bag of veggie sticks with a hummus container for a quick, healthy snack.
3. Peanut Butter Banana Roll-Ups
- Whole wheat tortillas
- Peanut butter (or any nut or seed butter)
- Bananas
- Optional: honey, granola, or chocolate chips
1. Spread a thin layer of peanut butter over the tortilla.
2. Place a whole banana near the edge of the tortilla and roll it up.
3. Slice into bite-sized pieces, or leave whole for an easy handheld snack.
4. Drizzle with honey or sprinkle granola/chocolate chips for extra flavor.
4. Cheese and Crackers
- Your choice of cheese (cheddar, mozzarella sticks, or cheese slices)
- Whole-grain crackers
1. Cut cheese into bite-sized pieces if not using pre-cut cheese.
2. Pair with a small handful of whole-grain crackers for a satisfying, protein-rich snack.
5. Homemade Trail Mix
- A mix of nuts (almonds, walnuts, peanuts)
- Dried fruits (raisins, cranberries)
- Seeds (pumpkin, sunflower)
- Optional: popcorn or dark chocolate chips
1. Combine all ingredients in a large bowl. Mix well.
2. Portion the trail mix into small bags or containers for easy on-the-go snacking.
6. Apple Sandwiches
- Apples
- Peanut butter
- Granola or raisins
1. Core the apple and slice it into round rings about 1/4 inch thick.
2. Spread peanut butter on one side of half of the apple slices.
3. Sprinkle granola or raisins over the peanut butter.
4. Top with another apple slice to make little apple "sandwiches."
These apple sandwiches are crunchy, sweet, fun to eat, and pack well.
These snack recipes are easy to prepare and nutritious, making them perfect for the back-to-school rush. With these, you can ensure your kids are fueled for the day without spending hours in the kitchen. Plus, involving your kids in the preparation can make snack time something they look forward to and a fun part of their routine!